class schedule
class descriptions | class schedule | rates
All classes require a sign up ahead of time and have a 24-hour cancellation policy.
Although we do our best to keep our clients informed of any schedule changes, please check
with the studio prior to your session.
All programs including Yoga and Pilates mat classes are by appointment only. All sessions are 50 minutes long and start/finish on time.
You can register and pay for classes online here.
24-hour cancellation policy
Due to small class sizes and waiting lists, all sessions, including mat classes must be
cancelled 24 hours in advanced or you will be charged full price for session.
Mat Classes
| Monday | Tuesday | Wednesday |
Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 8:30am Intermediate Mat |
8:30am Yoga |
8:30am Intermediate Mat |
8:30am Yoga |
8:30am Intermediate Mat |
8:00am Intermediate Mat |
|
| 9:30am PULSE |
9:30am Intermediate BOSU |
9:30am PULSE |
9:30am BOSU |
9:30am Ballet Barre |
9:00am PULSE 10:00am BOSU |
10:00am Guided Relaxation & Meditation |
| 5:30pm Interm./Adv. Mat |
5:30pm BOSU |
|||||
| 6:30pm Beginning Mat |
6:30pm PULSE |
6:30pm Beginner Mat |
Group Equipment
| Monday | Tuesday | Wednesday |
Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 7:00am Intermediate Reformer |
7:00am Intermediate Reformer |
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| 8:00am Intermediate Reformer |
8:00am Intermediate Reformer |
8:00am Intermediate Reformer |
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| 8:30am Interm./Adv. Reformer |
8:30am Interm./Adv Reformer |
9:00am Intermediate Reformer |
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| 5:30pm Intermediate Reformer 5:30pm Tower Reformer |
5:30pm Jumpboard |
5:30pm Intermediate Reformer |
5:30pm Intermediate Reformer |
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| 6:30pm Advanced Reformer |
6:30pm Interm./Adv. Reformer |
6:30pm Interm./Adv. Reformer |
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| 7:30pm Beginner Reformer |
7:30pm Beginner Reformer |